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The biggest acro event in London just got bigger. Join us for three days of workshops, classes and acro community.
In partnership with...
What's On
Offering workshops across all disiciplines of acroyoga, partner acrobatics and more.
Three full days of acro workshops, jams and community spirit
11:00 - 12:00Registration (no entry before 11:45)
12:00 - 12:45Warm Up & Spotting
12:45 - 13:00Welcome & Announcements
13:00 - 14:30Round 1
A technical introduction to banquine: timing, coordination, jumps, ways up and dismounts. Open to progression!
Pre-Reqs: None
Let’s get upside down and revisit classic washing machines without sight, focusing on tracing and tactile communication.
Pre-Reqs: Comfort with routine transitions in shoulder stand, foot-to-hand, bird → star, throne → reverse star.
An exploration of refining your L-base hand to hand using clear principles and simple, effective language.
Pre-Reqs: L-base H2H, RH2H; base has good squat/happy baby
Foundations of courbette and cascade in standing acro with drills and take-home exercises.
Pre-Reqs: Tempos without release in F2H and H2H
14:30 - 15:30Meal Break
15:30 - 15:45Announcements
15:45 - 17:15Round 2
Paracheer/cheer flair: cute entries/exits and performance polish to make your audience (or judges) smile.
Pre-Reqs: None
Straight handstand alignment, entries, and safe bailouts with targeted drills.
Pre-Reqs: None
Refine L-basing F2H technique with targeted drills, then explore a range of entries and exits.
Pre-Reqs: Can hold L-base F2H for 10 seconds
Improve banquine technique and build height with a fun sequence developed during the session.
Pre-Reqs: Flyer comfortable in 2-high; bases/flyers can do a straight throw on banquine
L-base whips—add some rotation to your whip pops.
Pre-Reqs: Tarzan 180; Tarzan to Whale
17:15 - 17:30Break & Announcements
17:30 - 19:00Round 3
Master basic rolls, break rolls, side rolls, simple flow sequences, and foundational acro skills.
Pre-Reqs: Cartwheel, forward roll, basic handstand (doesn’t need to be perfect)
Classic L-base stars and familiar transitions with sight removed—use tracing and tactile communication.
Pre-Reqs: Star, Reverse Star, Side Stars, Ninja Stars
Fundamentals for standing hand to hand: alignment, grip, posture, progressions, and trust-building.
Pre-Reqs: Flyer: 5s handstand on floor (can be spotted); Base: standing F2H
Explore trio pyramids across L-basing and standing; adapted to group skill set.
Pre-Reqs: Solid 2-high, H2H, some L-basing
A cornucopia of Montreal-style moves—technically interesting, challenging, and creative.
Pre-Reqs: Strong hands-free L-base star; advanced spotting/diagnostics
19:00 - 19:15Break & Announcements
19:15 - 19:45Cool Down / Jam
Pre-Reqs: None.
Free time to practice and train skills, play and make use of the mat space.
Pre-Reqs: None.
19:45 - 20:00Tidy Up & Exit
22:00 - 22:00Building Closes
09:00Building Opens
09:15 - 09:45Group Warm Up
09:45 - 10:00Announcements
10:00 - 11:30Round 1
A range of L-basing whips, including an intro to Tarzan, adapted to participant experience.
Pre-Reqs: None.
Step-by-step foundations for making pitching light.
Pre-Reqs: Standing reverse F2H
Learn how to dive into your whips with safe calibrations.
Pre-Reqs: Solid non-spotted Tarzan whip; basic icarians
Drills for bases and flyers to make your pocecka more consistent.
Pre-Reqs: Standing H2H and some experience working on pocecka
11:30 - 11:45Break & Announcements
11:45 - 13:15Round 2
L-basing moves and sequences for beginners or anyone working in same-size/negative-ratio combos.
Pre-Reqs: None.
Playing with shoulderstands, handstands and headstands on a standing base.
Pre-Reqs: Two-high & L-base shoulder stand on hands
Drills and technique to improve tempos in F2H, plus games to keep practice fun.
Pre-Reqs: Standing F2H
Connect the body’s power points for precise mobility and creative freedom (L-basing).
Pre-Reqs: Fitness/core integration, healthy wrists, intuitive spotting
13:15 - 14:15Lunch and Free Training
14:15 - 15:00Acro Chat: Disability, Equity & Inclusion
A community presentation and discussion facilitated by Rick Roger of Cheer for Everyone and Chris Marx of Blind Acro on the subject of Disability Equity and Inclusion in acrobatic spaces and practice.
Pre-Reqs: None.
15:00 - 15:15Announcements
15:15 - 16:45Round 3
Have fun with fundamental L-basing poses and transitions… with sight removed.
Pre-Reqs: None.
Work through straight, star, straddle, tuck shapes and transitions; straddle & tuck jump entries. Expect lots of spotting.
Pre-Reqs: Able to kick up to handstand unassisted
Play with foot-to-foot entrances and exits.
Pre-Reqs: Icarian straight throw; solid shin-to-foot / foot-to-shin
Paracheer standing stunts with two+ bases: spin your flyer up to F2H and back to floor safely.
Pre-Reqs: Confident extended F2H and can reliably count to 3
SOH variations such as 1-foot SOH, arabesque, and standing up with SOH.
Pre-Reqs: Some experience in SOH (two-foot SOH acceptable)
16:45 - 17:00Break & Announcements
17:00 - 17:45Cool Down / Jam
Pre-Reqs: None.
Free time to practice and train skills, play and make use of the mat space.
Pre-Reqs: None.
17:45 - 18:00Tidy Up & Exit
18:00 - 18:00Building Closes
09:00Building Opens
09:15 - 09:45Group Warm Up
09:45 - 10:00Announcements
10:00 - 11:30Round 1
Learn basic techniques for basing on shoulders as well as a variety of entries!
Pre-Reqs: None.
Explore smooth and controlled L Basing handstand entrances and exits. Build strength, balance, and flow as you learn transitions to elevate your practice, whether you're new or refining your skills.
Pre-Reqs: Can hold a handstand for 10 seconds with spotter support
We will teach a fun, dynamic sequence including dance Acro moves that involve throws, spins, complex catches mixed with more traditional figures.
Pre-Reqs: Base: experience in dynamic lifting/pitching; Flyer: good upside-down/spinning awareness and solid acrobatic base
During this workshop we will work towards achieving a high and safe icarian backtuck
Pre-Reqs: Flyer experienced with backward rotations; castaway (spotter allowed but should not assist the trick)
11:30 - 11:45Break & Announcements
11:45 - 13:15Round 2
Through F2H & H2H, we'll explore how you can make your Acro friendly to your & your partners body. Principals you can apply throughout your practice as well as simple and effective language
Pre-Reqs: None.
A fun little sequence with lifts and throws that can be adapted to participant's level. We will look at linking the dance Acro moves with smooth transitions and focus on quality of movement.
Pre-Reqs: Basic Acro knowledge eg cartwheels, awareness in space and upside down. Flor the flyers safety, the base should have some experience in lifting and catching whilst being upright.
This workshop is all about understanding the basic principles of one arm handstand training. We will cover spotted work in partners as well as wall drills to clean the technique.
Pre-Reqs: 10-20 second free standing handstand and/or 30 seconds with the wall.
L basing - Schoolyard games are the theme of the Day. Technically challenging, major big fun, with a slice of creative process Montreal style
Pre-Reqs: Solid hands-free star; solid spotting; core-centric fitness; playful nature
Standing acro trio tricks, such as a series with cascade from thigh throw to high cross then corbette back to thigh throw.
Pre-Reqs: Straight thigh throw with release
13:15 - 14:30Lunch and Free Training
14:30 - 14:45Group photo & Announcements
14:45 - 16:15Round 3
Focus on beginner acrobatics alongside rolling practice. We'll work on break rolls, side rolls, and introduce arching, bridges, and her foundational movements. Emphasis on flow, body awareness, and building confidence in basic acrobatic skills.
Pre-Reqs: Ability to perform a cartwheel, forward roll and a basic handstand (doesnu2019t need to be perfect)
Learn an original standing acro sequence wherein both parties base variations of the same skill! All skills will be taught for same size/smaller bases as well.
Pre-Reqs: Both parties willing to base sitting on shoulders
Belly Basing! Come explore the building blocks of this unique and wonderful practice, a fundamental component of the Montreal style. It does your body good!
Pre-Reqs: None.
Lots of drills and pathways to get you strong and stable for building 3 highs, we will work up to 2 flyers on one base at 2-high height.
Pre-Reqs: Stable walking in a two-high
A bunch of short L-base flows in and out of foot-to-hand with cool entrances & dismounts.
Pre-Reqs: Pre Reqs: extended L-base foot to hand & reverse star
16:15 - 16:30Break & Announcements
16:30 - 18:00Round 4
An open level workshop exploring L-base fun: tricks, transitions and playful short flows.
Pre-Reqs: Zero pre-reqs, 100% fun
Applying Thai massage techniques in acroyoga therapeutic flying practice, to stretch, relax and feel good.
Pre-Reqs: None.
Standing - A series of beginner lifts to be taught such that they culminate in a sequence wherein both parties base and fly. All skills will be beginner friendly and for same size pairs and smaller bases.
Pre-Reqs: A willingness to stay standing!
Building on rolls and basic acrobatics, this session offers opportunities to increase difficulty and explore more advanced acrobatic elements. Suitable for participants looking to challenge themselves while refining flow and technique.
Pre-Reqs: Ability to perform a cartwheel, forward roll, and a basic handstand (doesn’t need to be perfect)
Group Standing Acro.
The group is helping us achieve tricks
Pre-Reqs: Standing F2H
18:00 - 20:00Build Down / Clean Up - All Hands On Deck
Who's teaching at LAC?
This year we're bringing incredible acrobats from over 10 countries to teach
Our Mission
We’re committed to making acrobatics accessible to everyone with inclusive workshops for participants of all levels from beginners through to professional performers.
We recommend all attendees read our Code of Conduct to learn more.

Beginner Acro
Get Started

Intermediate Acro
Expand your skillsets

Advanced Acro
High-level, dynamic acro
Our Partners
We're working with local and global partners to create the best experience for everyone
The Venue
We’re going bigger than ever this year as we’re at the Crystal Palace National Sports Centre
Food, Drink and Snacks
Don't go Hungry - Pre-order your lunches


Saturday, 6:30pm - 8:30pm
Official LAC 2025 social & Touching The Sky acro documentary screening
Buy Tickets
Three Days of Workshops, Jams & Community Spirit
Please note: Ticket sales are non-refundable. IF you wish to sell your ticket, please visit the FAQ.
LAC Merch!
Get your official LAC 2025 Vest, T-Shirt or Tote Bag!








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