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London Acro Convention 2025 is happening right now!
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LAC is back!
What's On
Offering workshops across all disiciplines of acroyoga, partner acrobatics and more.
Three full days of acro workshops, jams and community spirit
10:00 - 11:00Registration
11:00 - 11:45Warm Up & Spotting
11:45 - 12:00Welcome & Announcements
12:00 - 13:30Workshop 8.1
Intro/refinement of Tarzan whip aiming toward 360 with games, tips & insights.
Pre-Reqs: None
Bring your tricks & questions — L‑base and standing acrobatics.
Pre-Reqs: None
Standing tricks using the head — sometimes base, sometimes flyer.
Pre-Reqs: No neck problems; standing foot‑to‑hand
Fun, fluid whip‑ops & Icarian with twists; adding whicarian (icarians + whips).
Pre-Reqs: Tarzan to throne
13:30 - 14:30Lunch Break
14:30 - 14:45Announcements
14:45 - 16:15Workshop 8.2
Foundations to standing acrobatics: thigh stand, titanic, flag & counterbalances with strong spotting.
Pre-Reqs: None
Fluid, elegant whips; pathways from feet to base hands via whips.
Pre-Reqs: Some experience with basic whips (with or without hands)
Polish your Clumsy Pickpocket and progress toward hands‑free Pickpocket.
Pre-Reqs: Side star → side star and Ninja Star
Challenging group acro & base‑to‑base transfers.
Pre-Reqs: Tempo with disconnect in S‑base rev F2H; pitch to S‑base rev F2H; 2 controlled tempos in S‑base H2H. Flyers: bring at least one base.
16:15 - 16:30Break & Announcements
16:30 - 18:00Workshop 8.3
For those with basic shapes who want to start dynamic popping.
Pre-Reqs: None
Joey’s flavour of standing tricks involving F2H and/or H2H options.
Pre-Reqs: Comfortable standing F2H
Break down calibrations for softness & height in Royal Pancake.
Pre-Reqs: Pop from star to reverse throne
Introduction to throwing & catching (courbette/kurbet).
Pre-Reqs: Crappy S‑base H2H and no idea about throwing & catching
18:00 - 18:15Break
18:15 - 18:45Cool Down
18:45 - 19:00Tidy Up & Exit
19:00 - 19:00Building Closes
09:00 - 09:00Building Opens
09:15 - 09:45Group Warm Up
09:45 - 10:00Announcements
10:00 - 11:30Workshop 9.1
Fundamental principles & bases for strong pops using games & calibrations.
Pre-Reqs: None
Get more at ease basing & flying banquine through technical exercises with a spark of adrenaline.
Pre-Reqs: Straight jump on the banquine; flyers bring bases
Different ways into L‑base foot‑to‑hand.
Pre-Reqs: L‑base stable foot‑to‑hand
Variations and (dis)mounts with H2H.
Pre-Reqs: Base can push (with leg tempo) flyer from S‑base H2H low → high
11:30 - 11:45Break & Announcements
11:45 - 13:15Workshop 9.2
Work toward a straight line tailored to your body; drills & understanding alignment.
Pre-Reqs: None
22+ entries into reverse star; includes some trio entries.
Pre-Reqs: Comfortable with at least one reverse star entry
Positioning & technique for standing F2H & H2H tempos. Required for cascade/corbett class later.
Pre-Reqs: Solid, no‑stepping jump to standing H2H; 10‑second hold
Funk up your Catherine’s Wheel with challenging elements & links.
Pre-Reqs: Catherine’s Wheel & mono star
13:15 - 14:15Lunch & Free Training
14:15 - 14:30Announcements
14:30 - 16:00Workshop 9.3
Link favourite standing tricks & counterbalances (flag, high bird, high side star).
Pre-Reqs: None
Explore 420 in a less familiar washing machine; rotation‑focused challenges.
Pre-Reqs: Side star; good rotation (base); tough hips (flyer)
Elegant, spicy multi‑level flow with distinctive transitions, an Icarian & reverse H2H.
Pre-Reqs: Solid reverse star ↔ side star; experience with basic Icarians
Cascade/Corbett in belts; small class to maximise success at the right level.
Pre-Reqs: Solid, no‑stepping jump to standing H2H (10s). Attendance of tempo class before lunch.
16:00 - 16:15Break & Announcements
16:15 - 17:45Workshop 9.4
Understand corrections to hold balance longer; applied balance strategy.
Pre-Reqs: —
Also known as a back tuck from reverse chair → reverse chair.
Pre-Reqs: Courbette
Fun sequences using banquine in different ways.
Pre-Reqs: Straight jump with 180° on banquine; 10s S‑base H2H; flyers bring bases
Salto pathways from F2H to various catches using longes.
Pre-Reqs: Straight jump from F2H; flyer has somersault experience
17:45 - 18:00Break
18:00 - 18:30Cool Down
18:30 - 19:00Tidy Up & Exit
19:00 - 19:00Building Closes
09:00 - 09:00Building Opens
09:15 - 09:45Group Warm Up
09:45 - 10:00Announcements
10:00 - 11:30Workshop 10.1
10+ classic & unique poses with photo opportunities.
Pre-Reqs: None
Drills & prep in L‑base and standing for mono shoulderstand.
Pre-Reqs: L‑base shoulderstand on hands; standing high bird
Very accessible ways to throw flyers (and catch them!).
Pre-Reqs: None
Understand positions & corrections toward training a one‑arm handstand.
Pre-Reqs: 30s straddle handstand minimum
11:30 - 11:45Break & Announcements
11:45 - 13:15Workshop 10.2
Classics with linking twists to move between machines.
Pre-Reqs: None
Understand drills & body mechanics to achieve your press.
Pre-Reqs: None
Favourite tricks now from one base to another — flights & launches.
Pre-Reqs: Pop from reverse star → throne; pop from star → reverse throne both ways
Cool acrobatic skills, tricks & short sequences.
Pre-Reqs: None (more experience = smoother), scalable for any level
13:15 - 14:30Lunch & Free Training
14:30 - 15:00Group Photo & Announcements
15:00 - 16:30Workshop 10.3
Standing acro‑dance — transitions between L‑base floorwork & standing movements.
Pre-Reqs: None (some lifting/lifted experience helps)
Fun flow with interesting transitions and maybe a pop or two.
Pre-Reqs: Familiar with basic shapes (side star, star, shoulderstand, etc.) and basic washing machines
Explore variations of icarians from cartwheels.
Pre-Reqs: Experience of basic icarians
Positioning & technique for extended overhead skills (extended H2H/F2H); aim for 1‑foot extended.
Pre-Reqs: Confident low F2H; good standing high bird
16:30 - 18:30Pull Down / Clean Up
19:00 - 19:00Building Closes
Who's teaching at LAC?
Confirmed Teachers
Our Mission
We’re committed to making acrobatics accessible to everyone with inclusive workshops for participants of all levels from beginners through to professional performers.
We recommend all attendees read our Code of Conduct to learn more.
Beginner Acro
Get Started
Intermediate Acro
Expand your skillsets
Advanced Acro
High-level, dynamic acro
The Venue
Make your way to the event
Food, Drink and Snacks
Food

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Three Days of Workshops, Jams & Community Spirit
LAC Merch!




























