LAC is back again!

Partners lean away to share a centre of gravity, sculpting gravity-defying shapes that teach communication and connection.

Skills where the flyer stands in the base’s hands with both feet — or just one! A classic in both L-basing and standing acro, and a launchpad for more dynamic tricks.

Hand-to-Hand skills involve Flyers handstanding on top of their Base (or Bases)’s hands. Once the fundamentals are mastered, they open up the possibilities to a huge range of balances, poses and dynamic transitions in both Standing and L-Basing acro.

The bread and butter of AcroYoga with the base lying down, legs in the air, building shapes like bird, star, and throne. Many acrobats start their journey here.

A pop is a type of dynamic, L-basing transition between poses where the Base throws the Flyer while still maintaining a one or more points of contact. In Icarians, Bases and Flyers fully disconnect, releasing contact completely so that Flyers can really fly – just the myth the skill takes its name from.

Linked L-base sequences that return to their start pose, letting you loop endlessly to refine timing, communication and fluid movement.